This article explores how elite athletes transform potentially harmful comparison games into powerful tools for growth and development.

Through evidence-based techniques like linguistic reframing and intentional focus, learn how to recognise anxiety as preparation.

Drawing from sports psychology research and quotes from greats, discover practical strategies to redefine your relationship with anger.

Learn how elite athletes transform perfectionism from a potential weakness into a strength through mindset shifts and practical strategies.

Top athletes develop specific psychological tools to transform imposter feelings from obstacles into sources of motivation.

A serious injury doesn’t just sideline an athlete’s body, it also tests the mind – discover the psychological hurdles that come with recovery.

Explore how athletes build self-worth, why it’s crucial for performance and wellbeing, and strategies they use when confidence drops.

Goalkeepers have always been branded “crazy”, but is this reputation for eccentricity rooted in psychological reality or is it nonsense?

From chunking and mindfulness, discover the powerful psychological techniques ultra runners use to conquer extreme distances.

The psychological weight carried by football manafers is immense, yet their resilience offers valuable lessons that extend far beyond the pitch.

Learn how loss impacts the body and mind, and why acknowledging grief isn’t a setback but an essential part of recovery.

Whatever their club, football captains share one common trait: extraordinary mental resilience under pressure.

Understand how transfer fees create psychological pressure for footballers, and why some players thrive while others struggle.

After Paris 2024, three-time Olympic champion Adam Peaty took to social media to share the two visual roadmaps that helped him stay on track. 

Discover how Olympic athletes overcome post-competition depression and apply their mental strategies to your own life challenges.