Reframing perfectionism and managing setbacks
Learn how elite athletes transform perfectionism from a potential weakness into a strength through mindset shifts and practical strategies.
What elite athletes can teach us about imposter syndrome
Top athletes develop specific psychological tools to transform imposter feelings from obstacles into sources of motivation.
What we can learn from athletes about self-worth
Explore how athletes build self-worth, why it’s crucial for performance and wellbeing, and strategies they use when confidence drops.