Shaun Kirkham looks back on his decade-long journey of crushing defeats to Olympic gold and how he’s learning to redefine success beyond the water.

Freddie Woodward opens up about the mental battles that defined his Olympic diving career more than any physical challenge.

Olympic medallist Myriam Fox-Jerusalmi reflects on balancing motherhood with coaching and her successful fight for gender equity in canoe slalom.

Yona Knight-Wisdom reveals how mental imagery guided his Olympic diving career and the principles he’s taken into life as a coach.