Owning your platform

Olympic diver Yona Knight-Wisdom revolutionised his performance through mental imagery: “Because I’ve been through that process so many times in my head, when I get on the board, I’m like, ‘I’ve been here before; I know what I need to think about.’” The Jamaican three-time Olympian reveals how working on his mindset, particularly through visualisation, transformed his diving career and continues to guide his approach to life beyond the platform.