Insights from elite performers on using anxiety to your advantage

This article explores how athletes and high performers transform anxiety from a hindrance into performance-enhancing energy. Through evidence-based techniques like linguistic reframing and intentional focus, readers will learn how to recognise anxiety as their body's preparation for excellence rather than a warning sign. Featuring insights from Olympic athletes and performance psychologists, this piece offers practical strategies for anyone looking to harness nervous energy for better results in sports, work, and life.