This article explores how elite athletes harness anger as performance fuel rather than letting it become destructive. Drawing from sports psychology research and quotes from champions like Serena Williams, Tom Brady, and Abby Wambach, it provides practical strategies for readers to transform their relationship with anger in everyday life.

How do ultra runners manage the mental challenge of such enormous distances? From "chunking" the race into manageable segments to reframing pain as progress, ultra runners have developed powerful psychological techniques that anyone can apply to life's challenges.