This article explores how athletes and high performers transform anxiety from a hindrance into performance-enhancing energy. Through evidence-based techniques like linguistic reframing and intentional focus, readers will learn how to recognise anxiety as their body's preparation for excellence rather than a warning sign. Featuring insights from Olympic athletes and performance psychologists, this piece offers practical strategies for anyone looking to harness nervous energy for better results in sports, work, and life.

What separates elite athletes isn't an absence of doubt – it's their relationship with it. Research shows that successful athletes develop specific psychological tools to transform imposter feelings from obstacles into fuel. But these same psychological tools can transform how anyone experiences self-doubt.